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Blueberry-Chia Seed Jam

By The Taste for Life Test Kitchen
Prep Time
20 minutes
Number of Servings
Makes about [q:1 1/2] cups (serves 4)
Ingredients
  • 1 12 Tbsp chia seeds
  • 3 Tbsp water
  • 1 34 cups blueberries
  • 1 Tbsp lemon juice
  • 2 Tbsp honey
  • 1 tsp vanilla extract, optional
Directions
  1. Combine chia seeds and water in a small bowl. Set aside and let soak for 10 minutes.
  2. Meanwhile, mash blueberries in a small pan with a potato masher or large spoon. Add lemon juice and honey and simmer mixture over medium-high heat for 5 minutes.
  3. Remove pan from heat. Whisk in vanilla extract, if using, and chia seeds until mixture is well combined.
  4. Transfer jam to an airtight container. Store in the fridge and enjoy within one week.
Nutrition Info
Made with vanilla extract: 38 Calories, 1 g Protein, 0 mg Cholesterol, 8 g Carbohydrates, 6 g Total sugars (3 g Added sugars), 1 g Fiber, 1 g Total fat (0 g sat), 1 mg Sodium, Vitamin C
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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