Spicy Buffalo Cauliflower 'Wings'
Prep Time
30 minutes
Number of Servings
4
Recipe Source
Ingredients
- 1 cup water or soy milk
- 1 cup flour (any kind will work, including gluten-free!)
- 2 tsp garlic powder
- 1 head of cauliflower, chopped into pieces
- 1 cup buffalo or hot sauce
- 1 Tbsp olive oil or melted vegan margarine
Directions
- Preheat oven to 450°F.
- Combine water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Nutrition Info
Made with soy milk, wheat flour, hot sauce, and olive oil: 215 Calories, 7 g Protein, 0 mg Cholesterol, 37 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 4 g Fiber, 5 g Total fat (1 g sat), 1,585 mg Sodium, ★★★★★ Vitamin C, ★★ Vitamin B6, Vitamin K, Folate, Phosphorus, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Potassium
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Topricin Pain Relief Cream offers an evolution in pain management. With 11 natural biomedicines, guaranteed Topricin Pain Relief Cream targets the underlying inflammation that causes pain. Topricin doesn’t mask pain, we actually provide real, quantifiable, pain relief.