Researchers have found that taking a fish oil supplement may increase the body's immune function in the recovery period after exercise.
Male participants in the study showed positive effects after receiving three grams of fish oil per day for six weeks.
"Fish Oil Supplementation Augments Post-Exercise Immune Function in Young Males" by P. Gray et al., Immun, 8/10/12
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Mikanaturals Arnica Montana & Yucca Gel Bruising & Pain Relief
Arnica Gel combines the soothing properties of natural Aloe Vera with the unique healing and therapeutic benefits of Arnica, Yucca and Ginseng to help alleviate muscle soreness, tension, and inflammation. Chamomile and Allantoin extract, derived from the Comfrey Root soothes and purifies skin. Infused with antioxidant Vitamins A and E to protect skin and fight against free radical damage. Naturally scented formula helps reduce bruising and swelling and can also be used for sunburned skin and insect bite discomfort as well.
